Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW

Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW


Hi,I did the following:
What type of massage is good for stress reduction?Relaxation? Deep Tissue, Sports, hot stone?

Posted by original
jsut rrelax and if possible get in the jacuzi

Posted by Ahbanib4
definitely hot stone and oil massages

Posted by latj
Actually most Dr's and Chiropractors will tell you that a Swedish Massage is the best...here are a couple of websites that can give you some input that you can think about. I also add accupuncture which honestly is one of the best "stress reducers" I know.
www.docstoc.com/docs/28253547/Massage-therapy-for-stress-relief
www.articlesbase.com › Health › Alternative Medicine
www.helpguide.org/.../stress_relief_meditation_yoga_relaxation.htm
Peace, Love & Happiness

Posted by borah
which every makes you feel good for me it is deep tissue or Sport. i got burn to many times with the stones. But most of the time it is just to have someBODY to touch me as though they cared,

Know better? Leave your own answer in the comments!

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