Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
The Garden of NOW is a revolutionary new training tool designed to help you start tapping into the many benefits associated with practicing mindfulness meditation. The DVD includes a collection of several guided mindfulness meditation exercises, which are intended for a wide range of skill levels. For beginner-level viewers, the DVD provides an introduction to mindfulness meditation followed by basic mindfulness exercises. Beginning mindfulness exercises were specially constructed to help viewers form foundational mindfulness skills using familiar sensory experiences (i.e., seeing and hearing) during a guided tour of an intriguing Japanese garden. For those individuals hoping to deepen an existing mindfulness meditation practice, the DVD also includes enhanced audio/visual guidance for the traditional body scan and sitting meditation exercises.
What is unique about this DVD?
Although it may appear overwhelmingly straightforward at first glance, mindfulness m
Mindfulness Meditation and Stress Reduction for Beginners: The Garden of NOW
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