Massage for Relaxation [VHS]
Massage is literally a gift that keeps on "circulating." It soothes the nerves, relieves aching muscles and gets the blood flowing. A massage can wake you up, or put you to sleep. When the body is relaxed, the mind lets go and self-awareness can take wing. Massage is an expression of love, which is our purpose for being. What better way to achieve happiness and healthiness than by learning how to give massage? There are lots of massage videos on the market, but "Massage For Relaxation" is special. Not only does masseuse Cleo explain techniques -- including Swedish massage, Shiatsu and Reflexology -- while demonstrating as she massages Maria, she also teaches Self-Massage techniques. So you can recap your investment with the first massage you give yourself. It's a great self-help tool in reducing stress, relieving pain and channeling your healing energy. You will find out what oils to use, how to locate trigger points in the body, and the secret of the Glowing Salt Rub, which treats cel
Massage for Relaxation [VHS]
Hi,I did the following:
Whats the difference in a deep tissue and a relaxation massage?I've been ttc for almost 2 years, and the stress has be so tense, nothing I've done helps! Hot showers, hubby giving his 5min massage, yoga, nothing.
What is the difference in a deep tissue and a relaxation massage?(other than the $ 5)
Posted by Jdseo
Deep tissue massage is a type of massage that targets the deeper lying muscles. They try to realign these muscles with the rest of the body, getting the tension and stress out.
It takes a professional to really get those muscles relaxed and realigned. Pay that extra $ 5 and I think you will be able to feel the difference.
Posted by estimator01
Deep tissue is the only way to get relief. A relaxation massage will give you temporary relief to a degree, but lasting deep relief, deep tissue is the only way.
By applying add'l pressure the muscles are treated to release toxins that are in the muscles. The toxins are actually causing most of the soreness. After being released, you need to drink plenty of water (I try to drink 48 oz of water after a massage. and the next day you may be a little sore from the treatment, but still less than the soreness you had before. After the first day (if you drank your water) you will continue to be relaxed and won't have the soreness in the muscles.
If you keep having massages regularly, you won't be sore after a massage, it will be easier on your therapist and you will be feeling great everyday.
Know better? Leave your own answer in the comments!
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