Hypnosis For Stress Reduction (Hypnotic Empowerment Series for Self-Awakening)
The rabbit on the cover of this audio product represents what this hypnotic audio recording can do for you. [Rabbit: Rabbits exude a sense of peacefulness and are very fertile creatures. Stress blocks creative fertility.] This Audio product contains 2 programs. Program 1: Hypnosis for Stress Reduction. Verbal step-by-step instructions gently guide the listener into a hypnotic trance state. Positive suggestions are then given to the subconscious mind to help relieve the accumulated stress and tension of everyday life. With regular use the listener can discover what it is like to be at peace with themselves and the world around them. Program 2: Relax and Relieve Stress. Step by step instructions guide the listener into a deeply relaxed trance state. Deep relaxation is extremely beneficial to mind, body and spirit. Program 2 enhances the effects of program 1. Program 1 and program 2 may be used independently of each other. An enclosed booklet describes what hypnosis is and how best to use
Hypnosis For Stress Reduction (Hypnotic Empowerment Series for Self-Awakening)
Dr. Art Ulene's STRESS REDUCTION PROGRAM
Dr. Art Ulene's STRESS REDUCTION PROGRAM
Hi,I did the following:
Where can I listen to free tracks about Stress Reduction and raise self esteem?I am 14 years old and I feel depressed. I am depressed because I get red and blotchy on my face, neck, and upper arms for no reason. It lowered my self esteem, and confidence. Do you know any free websites where I can listen to stuff that reduces my stress and depression, gain confidence and just be happier?
Posted by CLICKHEREx
See a doctor and ask for a referral to a dermatologist (skin specialist). See http://www.selfhelpmagazine.com There is a section on stress, but also go to the meditation room, select: "try it out" & "mantra meditation", you might want to try repeating the word: "easy", for 20 mins. Tai Chi & yoga can help. Exercise vigorously for 30 - 60 mins, daily; eat healthily, & keep occupied.
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