Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery

Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery

• ISBN13: 9781569244531
• Condition: New
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In April 2003 Patt Levine underwent "Lap-Band" gastric surgery, one of the primary bariatric surgeries being widely practiced today. As a lifelong foodie, she was expecting the worst when her surgeon's nutritionist handed her dietary guidelines to follow post-surgery, and she was right. With her decades of cooking skills, she immediately set out to devise low-fat dishes that would be just as delicious pureed and chopped as they would be served whole. As an added problem, she wanted to cook for her husband at the same time. This first-ever cookbook for the hundreds of thousands who are lining up for bariatric bypass surgery is proof that it can be done. With collaborator Michele Bontempo-Saray, the author has created 125 recipes that contain no added sugar, are very low in fat, and get their carbohydrates almost exclusively from fruits and vegetables. Each recipe includes specific guidelines for preparation of the dish for every stage of the eating programs for Lap-Band, gastric bypass,



Eating Well After Weight Loss Surgery: Over 140 Delicious Low-Fat High-Protein Recipes to Enjoy in the Weeks, Months and Years After Surgery


Hi,I did the following:
weight lOss!?well i want to lose weight but im not sure how to go about it....could some one please HELP!

Posted by Chi_Indy
Jenny Craig is a great plan and healthy too.

Posted by Healthy Q
You might think about trying this book called "The Movie Star Diet" by Steve Simmons. It helped me lose thirty pounds in 2 1/2 months when I didn't think anything would work. My goal to begin with was only 20 lbs! It has a really easy plan to follow and an excellent workout to use as well.

Posted by brian h
I lost 40lbs in 2 months using the low carb method. I did a moderate work out, but it did work and I have not gained it back some 6 months later.

Posted by LindaLou
Try this amazing FREE weight loss website http://www.sparkpeople.com

I've lost 28lbs in 2 mths using this along with regular cardio and strength training exercise.

Good luck!

Posted by jojo234
There are so many diet guru's on the net and T.V. it boggles the mind. Face it, what works for one person doent work for the next, you have to find your own happy little median and stick to it.
I recently had heart surgery and was told i needed to lose weight, I have lost 20 lbs, in 3 weeks. No matter what diet plan you use the key is going to be in cutting calories I dont know if this will work for you but it is what works for me. I get out of bed at 4:00 a.m and drink a cup of coffey with non diary creamer and splenda then around 6:30 or 7:00 I eat 1 cup of oat bran with splenda and as little milk as possible. around 11:30 or 12:00 I eat a tuna sandwhich (no mayonase) made with salad dressing and a little pickle relish. at 4:00 I eat a microwavable dinner, I like Michelina dinners, they are usualy only 300 to 350 calories. I try not to eat after that but lets face it, some times you have to have a snack so when i do, i usualy eat a few carrots or celery with some salad dressing or the occasional apple.
I also take multi vitamins every day to make sure my body is getting enough vitamins. Below is a menu i go with:

Monday
Breakfast,,,,,,,,,,,,,,,, 1cup of oat bran
Lunch,,,,,,,,,,,,,,,,,,,,, Tuna sandwhich
Supper,,,,,,,,,,,,,,,,,,, Michelina dinner

Tuesday
Breakfast,,,,,,,,,,,,,,,, 1/2 cup oatmeal
lunch,,,,,,,,,,,,,,,,,,,,,,, Tomatoe sandwhich & celery or carrots
Supper,,,,,,,,,,,,,,,,,,,, Michelina Dinner

Wednesday
Breakfast,,,,,,,,,,,,,,,,, 1 boiled egg and 1 piece of whole grain toast
Lunch,,,,,,,,,,,,,,,,,,,,,, Tuna sanwhich & apple
Supper,,,,,,,,,,,,,,,,,,,, Salad with tomatoes, cucumbers, olives, a small amount of cheese and salad dressing with 1 ounce of baked skinless chicken breast.

I alternate this menu over and over occasionaly eating fish instead of chicken. If you drink soda then cut down to 1 to 3 cans in a seven day period the less the better, try to drink at least a half gallon of water a day and maybe tea sweetened with splenda. You also need to cut out most meats which includes hot dogs balogna, treat meat, bacon, sausage etc, etc.
Its hard but after 2 or 3 days you will get used to it and when you see the first 10 or 15 pounds gone you will be glad you did it,

Good luck

Posted by David D
There are some useful tips here.

Know better? Leave your own answer in the comments!

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